WOD 10.25.15

2m APPVC Shoulder Mobility

5m RC “Eights”

*OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock

“Tabata Switch”

Tabata Interval = T-I

x2 T-I WallBall Shot (30/20/14)

x2 T-I Jingle Jangle

x2 T-I Butterfly SitUp

x2 T-I Target Touch

x2 T-I Plank Shoulder Tap

*5 Rounds

CashOut

Row 750m