WOD 10.21.15

Speed:

“Tractor pull”:

12 minute amrap:

In teams of no more than 6, alternating sled sprint and bear crawl:

20 yard weighted bear crawl, 173/128 lbs

20 yard sled push 173/128 lbs

WOD:

“Cindy”

AMRAP in 20 minutes of:

5 pull-ups

10 push-ups

15 air squats

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