WOD 10.19.15

Strength:

Level I & II: front squat, 3-3-3-3-3

Level III:
Pause Front squat, 5 sec pause, 3-3-3-3

WOD:

AMRAP in 15 minutes:

7 kettle bell clean and jerk, right*

7 kettle bell clean and jerk, left*

14 kettle bell overhead lunges* (scale to front rack rather than weight)

*use as heavy of a bell as possible with solid technique

Post loads and times to beyond the white board.