WOD 10.18.15

WarmUp2 minute AP

5 min RC of:

-Lateral Lunge

-Bushman Pose

-Plank Shoulder Tap

BuyIn

3 rounds of:

-20m Bear Crawl Forward

-20m Bear Crawl Backward

WOD #1

*10min. AMRAP of:

x5 BW ManMaker

x15 Rack Squat (45/25)

WOD #2

2k Row FTx