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Workout of The Day

WOD 10.15.15

October 14, 2015by webteam

IMG 1849

Strength:

Shoulder press, 3-3-3-3-3

WOD:

21-15-9 reps for time:

Hang squat snatch, 115/75lbs

Ring dips

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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