WOD 10.12.15

Strength:

Level I & II: front squat, 5-5-5-5-5

Level III:

Pause Front squat, 5 sec pause, 5-5-5-5

WOD:

“Helen”

3 rounds for time:

400m run

21 American swings, 1.5/1 pood

12 pull-ups

Post loads and times to beyond the white board