WOD 10.07.15

Skill work:

Level I: handstand kick ups and holds

Level II:  shoulder taps

Level III: max distance handstand walks x5

WOD:

AMRAP in 17 minutes:

4 strict handstand push-ups 

6 strict pull-ups

12 step ups, 24/20inches, 95/65lbs

-Taken from CrossFit Linchpin 

Post wins and rounds to comments.