WOD 10.06.15

Strength, (deload):

Overhead squat, 3 reps emotm for 10 minutes @65% of snatch balance

WOD:

Fight Gone Bad style, 3 rounds for reps with 1 minute rest in between:

Box jumps, 24/20 inches

Toes 2 bar

Squat cleans, 135/95 lbs

Calorie row

Post loads and total reps/calories to comments.