WOD 10.04.15

WarmUp2m AP

5m RC of “Eights”

-PVC sit-up

-Lateral Shuffle

-Light KBS

-OHS w/PVC
BuyIn

5 object 20m Shuttle

*x2 Burpee Start
WOD

x500m Row

THEN 

*5 Rounds of:

x10 BFly Sit-up 

x15 RKBS (53/35)

x20 Jump Squat

THEN

x500m Row

**Note Row Times