Forged Friday

We will miss you, Gunny.

40 minute Cap
2m AP

5m RC of “Eights”

-PVC sit-up 

-Lateral Shuffle

-Light KB

-OHS w/PVC 
Lumberjack 20

20 Deadlifts (275lbs)

Run 400m

20 KB swings (2pood)

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 DB Squat Cleans (45lbs each)

Run 400m