WOD 9.30.15

Strength and speed:

20y Seated rope pull 135/95lbs and sprint, 7 per athlete: 

With rope tied to sled, pull sled 20 yards and then grab rope’s end and sprint 20y, relay style

WOD:

5 rounds for time:

9 handstand push-ups

9 back squats 185/125, 155/105, 135/95

27 double unders

Post times to beyond the whiteboard.