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Workout of The Day

WOD 9.28.15

September 28, 2015by webteam

IMG 1674

Strength:

Deadlift 5-3-1-1-1

WOD:

“Fran”

21-15-9 reps for time:

Thrusters, 95/65 lbs

Pull-ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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