WOD 9.27.15

WarmUp2m AP

x20 of:

-PVC Pass Thru

-OHS w/PVC

-PVC SitUp (Plate SitUp)

-OH-Stationary Lunge

-SLDL w/PVC

-PVC Jump Thruster

WOD #1

4 minute AMRAP of:

x7 Box On/Over (30/24/20)

x7 HR-PushUp

*REST 2 minutes-REPEAT

WOD #2

x1 minute Max Calorie Row

REST 2 minutes-REPEAT

CashOut

100m Walking Lunge