Today is Forged Friday at New Species CrossFit. This is your chance to push a little harder, a little farther, and go above and beyond your norm.
As coaches we ask that you perform today’s training in recognition of our U.S. Army – Navy – Air Force – Marines – as well as our Police and Fire Departments serving locally and nationwide.
For those who have served – are serving and for those that have paid the ultimate sacrifice while defending this great nation of ours – we say thank you.
Always support our Troops and First Responders.
God Bless America!
WarmUp
2m AP
30/20/30
WOD
❤️ Wall Ball Shot (30/20/14)
♣️War & Peace (50/40)
♦️Candlestick
♠️Lateral Hop *2x Value
Joker: x7 TABATA INTERVALS of: 5m Jingle Jangle
