WOD 9.24.15

September 23, 2015by webteam

IMG 1577

Strength:

Max rep pull-ups x3, 2 minutes real between

(Scale to 3 sets of 15 supine pull-ups)

WOD:

10^1 reps for time:

Squat cleans, 135/95lbs

Hand release over the bar burpees

Post reps and times to comments.