Workout of The Day

WOD 9.22.15

September 22, 2015by webteam

Speed:

1 mile run test

WOD:

21-15-9-15-21 reps for time:

Push press, 115/75lbs

Knees 2 elbow

Post times to comments.

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com

bt_bb_section_top_section_coverage_image