WOD 9.22.15

September 21, 2015by webteam

IMG 1665

Strength:

Snatch balance, 2-2-2-2-2

WOD:

Tabata:

Medball cleans, 20/14 lbs

Box jumps 24/20 inches

Ring push-ups

Wallball sit-ups 20/14 lbs

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