4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.21.15

September 20, 2015by webteam

IMG 1637

Strength:

Deadlift 3-3-3-3-3

WOD:

3 rounds for time:

400m run

21 medball slams

12 pull-ups (level III-strict) 

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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