WOD 9.20.15

WarmUp2m AP

30/20/30

*5m RC of:

Front Plank

Rt. Side Plank

Lt. Side Plank

Super Hero

BuyIn

x4 minute Hoover Ball Catch

WOD

*12min. AMRAP of:

x8 PullUp

x10 HR-PushUp

20m Walking Lunge

x12 BFly SitUp

20m Bear Crawl

Cash Out

400m walk