WOD 9.14.15

Strength:

Dead lift, 5-5-5-5-5

WOD:

Fight Gone Bad style, 4 rounds for reps:

Hang power snatch, 85/55lbs

Wall ball 30/20/14

Russian twist 45/25lbs, touching on each side of body counts as 1 rep

Front rack lunge, 45/25lbs

Post loads and total reps to comments.