4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.08.15

September 7, 2015by webteam

IMG 1471 0

Strength:

Jerk, find 1 rep max

WOD:

“Annie”

50-40-30-10 reps for time:

Double unders 

Sit-ups 

  
 

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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