WOD 9.06.15

WarmUp2min. AP

Fx WarmUp x3rds:

20m BearCrawl – Walking Lunge – Lateral Shuffle

WOD #1

8 min. AMRAP of:

x10 F-Squat (EB)

x5 BW ManMaker

WOD #2

8 min. AMRAP of:

x10 Candlestick

x5 OH-JumpSquat w/PVC

CashOut

750m Row

*Moderate Pace