Strength:
Turkish getup:
5-5-5-5, each arm for weight
WOD:
Amrap in 17 minutes:
8 kettle bell thrusters right arm, 1.5/1 pood
8 kettle bell thrusters left arm 1.5/ 1 pood
16 grappling shoot throughs
16 American swings 1.5/1 pood
Post loads and rounds to comments.
CrossFit Ruck
400m farmer carry – AHAP
10 burpee penalty per break
—
12 min amrap
– 5 slam ball getups
– 1 rope ascent
—
12 min amrap
– 10 slam ball over the shoulder
– 20m heavy sled push
—
200m farmer carry – AHAP
10 burpee penalty per break
(Match or go up in weight)
