WOD 9.03.15

Strength:

Bench press3-3-3-3-3

WOD:

For time:

42 barbell back rack lunges, 95/65 lbs

21 pull-ups*

30 barbell back rack lunges, 95/65lbs

15 pull-ups 

18 barbell back rack lunges, 95/65 lbs

9 pull-ups 

Post loads and times to comments.

*level 3 chest to bar