WOD 9.02.15

Speed:

10 yard Bear crawl/10 yard hurdle jump relay, 10 per athlete, teams no bigger than 5

WOD:

12-9-6-3 reps for time of:

Front squats, 185/125 lbs (level I and II off the rack, level III from the floor)

Box jumps, 30/24 inches
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