4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 9.01.15

August 31, 2015by webteam

IMG 1310

Strength:

1 power clean + 2 jerks x5, work heavy

WOD:

50-40-30-20-10:

Medball slams, 50/40lbs

Push-ups 

Post loads and times to comments.

  

previous
WOD 8.31.15
next
WOD 9.02.15

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image