WOD 8.30.15

WarmUp4m RC of:

PVC Pass Through

PVC OHS

PVC Toe Touch

PVC Hollow Rock 
BuyIn 

4 minute Hoover Ball Catch

*Small Groups
WOD

Complete x10 RFTx of:

x5 PullUp

x10 PushUp

x15 AirSquat

*Begin each round with:

x20 Double Under 

OR 

x20 2-Hand Target Touch