WOD 8.29.15

Speed:

400m sprint, max effort time trial x4, 2min rest between attempts

WOD:

For time:

5 rounds for time: 

5 hang squat cleans, 185/125lbs*

5 shoulder to overhead, 185/125lbs*

200m run 

*scale to 75% of 1 RM with a ceiling of 185/125. Go heavy.