WOD 8.27.15

Strength:

Bench press, 5-5-5-5-5

WOD:

5 rounds for time:

20 American kettle bell swings, 1.5/1 pood 

20, 1 arm Front rack lunge (10 right rack/10 left rack) 1.5/1 pood 

20 Horizontal medball throws, 20/14lbs

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