WOD 8.24.15

August 23, 2015by webteam

WARMUP *Long5min RC (JJ/AS/MC/HR)

PVC Shoulder Mobility

THEN

*3 rounds of:

x :30 sec Side Plank Right

x :30 sec Side Plank Left

x :30 sec Plank Shoulder Tap

WOD

*12 Minute AMRAP

x8 HR PushUp

x20m Walking Lunge w/Plate (45/25)

x8 BFly SitUp

CashOut

*Anything Mobility