WOD 8.17.15

August 17, 2015by webteam

IMG 1465

Strength:

Back squat, 3-3-3-3-3

WOD:

21-15-9 reps for time:

Power clean, 155lbs/ 105lbs

10/9ft Wall ball, 20/14lbs

Box jump 24/20 inches

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