WOD 8.16.15

August 16, 2015by webteam

WarmUp2m AP

5m RC (JJ/OHS/MC/HR w/PVC)

x3 Rds. Push/Pull (*30sec OH Plate + Dead Hang)
BuyIn

20m 5 Object Shuttle

*Heavy

**x2 Burpee start ea. object
WOD

*13 minute AMRAP of:

x7 PullUps

x7 CandleStick

x7 KB Thruster Rt.

x7 KB Thruster Lt.

*KB Load – Athlete’s Choice
CashOut

10 minutes of mobility