WOD 8.15.15

Strength:

Turkish getup, 5-5-5-5 (each side)

WOD:

Squat Wars:

3 rounds for reps:

15 front squats, 75% 1RM (off the rack)*

VS.

Medball slams, 50/40lbs for reps

Post loads and slam reps to comments.

*dont be shy, go heavy!