4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.13.15

August 13, 2015by webteam

IMG 1452

Strength: 

Shoulder press, 5-3-1-1-1

WOD:

AAMRAP in 15 minutes:

1 rope climb 

8 KB snatches, (4 each) 1.5/1 pood 

15 double unders

  

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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