WOD 8.09.15

WarmUp2m AP

30/20/30

x30 Toe Touch

x30 SLDL (EBorPVC)

BuyIn

x300m Row

Attempt 1 @ 70% Attempt 2 @ 85% Attempt 3 @ 100%

**REST 2 mins btwn. attempts OR partner row Tx

WOD

*x3 RFTx of:

x25 WBS (30/25/14)

x25 Candlestick

OR

*x1 RFTx of:

x75 WBS (30/25/14)

x75 Candlestick