WOD 8.08.15

Speed:

Suicide races, 5 rounds per athlete

Head to head, complete two 4 cone suicide drills,  20yard total length

WOD:

In honor of my father:

“Dave”

21-15-9 reps for time of:

Sumo deadlift high pull, 135/95lbs

Burpee 

  
“Welcome to fitness”