Today is Forged Friday at New Species CrossFit.
As coaches and athletes we ask that you do your very best physically and mentally in order to honor; Army Sgt. Faith R Hinkley, Died August 7th, 2010. Army Sgt. Hinkley was 23 years of age of Colorado Springs, Colo.; assigned to 502nd Military Intelligence Battalion, 201st Battlefield Surveillance Brigade, Joint Base Lewis-McChord, Wash.; died Aug. 7, 2010 in Baghdad, of wounds sustained when insurgents attacked her unit in Iskandariya, Iraq.
Please do everything you can to absolutely crush this WOD today. Your effort is a symbol of honor for this Hero and for all those that protect and serve this great country of ours.
As you go on with your day today, please remember to always support our Troops and First Responders. God Bless America!
WarmUp
“Eights”
-Light KB -AirSquat
-Mt. Climber -Hollow Rock
BuyIn
Move x10 Plates 20meters
*AFAFP (45)
*Starting near “The Lawn”
**5 RFTx of:
x20 War & Peace (50/40)
x20 Alt. RKBS (53/35/26)
x20m Bear Crawl
x20 Squat Jump
x200m Run
