Today is Forged Friday at New Species CrossFit.
All of our training today is a symbol of honor. It is our duty as CrossFit Athletes and Coaches to pay special tribute today in remembering;
-Marine Staff Sergeant
Patrick R. Dolphin, 29 years of age, of Moscow, Pennsylvania
-Marine Sergeant Christopher M. Wrinkle, 29 years of age, of Dallastown, Pennsylvania
-Marine Sergeant Dennis Kancler, 26 years of age, of Brecksville, Ohio
These Heroes were assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command, Camp Lejeune, N.C.; died July 31 in Herat province, Afghanistan, while supporting combat operations.
Let us keep these Marines in our hearts and on our minds today as we give our best physical and mental effort in their honor.
Always support our Troops and First Responders.
God bless America!
WarmUp
2m AP
“Eights” *5m RC of:
-OHS w/PVC
-5 meter Lateral Shuffle
-Plank Shoulder Tap
-Hollow Rock w/PVC
BuyIn
EMOTM x8
x5 Slam Ball Clean/Heave
(50/40)
WOD
4 RFTx of:
x400m Run
x15 Deadlift (185/135/95)
x20 KB Goblet Squat (70/53/35)
CashOut
x400m Walk
