Workout of The Day

WOD 7.30.15

July 29, 2015by webteam

Strength:

Shoulder press, 10-10-10-10

WOD:

5 rounds for time:

20 wall ball 30/20/14lbs

10 pull-ups

Post loads and times to comments.

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com

bt_bb_section_top_section_coverage_image