head to head for 7 rounds:
7 burpees
1 four cone suicide dril, 5 yards between each cone
WOD:
Every minute on the minute complete:
Power Clean – 2 Reps
- Double Unders – 10 Reps
*For Power Cleans, go as heavy as possible.
*At the top of every minute perform both Power Cleans and Double Unders. Complete 15 minutes (15 Rounds) of work.
Post loads used and total rounds completed to comments.
-Taken from CrossFit Football
