4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.22.15

July 21, 2015by webteam

IMG 1314

Skill:

Rope climb

WOD:

3 rounds for time:

25 medball slams 50/40 lbs

3, 2 or 1 rope climbs 

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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