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Workout of The Day

WOD 7.20.15

July 20, 2015by webteam

IMG 1309

Strength:

Deadlift, 10-10-10-10 for speed

WOD:

“Fran”

21-15-9 reps for time:

Thrusters, 95/65lbs

Pull-ups 

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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