WOD 7.14.15

Strength:

Split jerk, 5-3-1-1-1

WOD:

“Detective Hambone and Snax”

The saga begins:

Happy birthday Matt and Coach Snax

AMRAP in 16 minutes:

5 strict pull-ups 

7 burpees

9 medball slams

***every 2 minutes perform 3 thrusters, 135/95lbs