WOD 7.12.15

2m AP30/20/30 w/Bands
BuyIn 

x3 Fx WarmUp 

(BC/LS/PPJ or Lunge)
WOD #1

x10 Alternating Tabata Intervals of:

-5m Jingle Jangle

-Plate SitUp (25/10)

**Total x5 Intervals of each movement.
WOD #2

8 Rds of: 

x7 Burpee *E:30

*Every :30 on the :30
CashOut 

TALK -about anything Fitness