WOD 7.05.15

WarmUp*5m RC of:

“Eights”

AKBS (light)

AirSquat

Lateral Shuffle
BuyIn

5 object shuttle 

*x10 PST start/ea. object 
WOD

*14 minute AMRAP 

x200m Run

x7 PullUp (???? BANDS)

x7 Candlestick/Burpee Complex
Cash Out

Stretch/Roll/Mobilize