Happy Independence Day!

Speed:

1 mile run time trial

Buy In/Cash out:

300m run (new spot)

WOD:

“1776″ version 1.1

In teams of 2 with one athlete working at a time:

AMRAP in 25 minutes:

17 Dumbbell Snatches, 70/50/30lbs*

76 Jump Squats
Scale up or down as needed.

*Post rounds  to comments.