WOD 7.01.15

June 30, 2015by webteam

IMG 1220

Skill review

WOD:

12 minute cap:

Run 800m

Find 1 rep max snatch

Immediately following:

12 minute cap:

800m run

As many rounds of Cindy possible in remaining time 

Immediately following:

12 minute cap:

Run 800m

Max reps burpees in remaining time

Post snatch weight and total rounds and reps to comments.