WOD 6.30.15

Strength:

3 position clean+jerk x7, starting at 60% 1RM Clean and jerk

WOD:

AMRAP in 12 minutes:

7 KB snatch left, 1.5/1 pood

7 KB snatch right, 1.5/1 pood 

7 handstand push-ups 

7 toes 2 bar 

Post loads and rounds to comments.