4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 6.29.15

June 29, 2015by webteam

IMG 1161

Strength:

Deadlift, 5-5-5-5-5

WOD:

5 rounds for time:

10 front squats, 155/105lbs

20 over the bar burpees 

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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