WOD 6.28.15

WarmUp2m AP

30/20/30 w/Bands

x20 PVC Good Morning

x30 Alternating Bird Picker

WOD

x8 Tabata 5m Jingle Jangle

THEN IMMEDIATELY:

*8min. AMRAP of:

x7 PullUp *No Bands

x7 HR-PushUp

x7 Candlestick

THEN IMMEDIATELY:

x8 Tabata 5m Jingle Jangle

CashOut 

Walk to NEW location & back.